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Recipe Roast Beef With Mustard


Roast Beef With Mustard

Recipe yeld 8 servings

Ingredients

2500 G Rump Of Beef With Its Layer Of Fat
2 Tablespoons Flour
2 Tablespoons Mustard Powder
Extra-virgin Olive Oil

Amount Per Serving Calories: 307


Method

In a small pan to dry roast the flour, mustard join.
Grease just outside the meat with oil, then sprinkle with flour and mustard.
Place into a baking dish and to seal the meat under the grill for 15 minutes at 220 degrees turning it around.
Reduce to 170 degrees, wrap the meat tightly in aluminum foil, place in pan and cook 1 more hour.

Find recipes for Main Dishes based on Beef


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