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Recipe Fat-free Beef Stew


Fat-free Beef Stew

Recipe yeld 4 servings

Ingredients

500 G Of Beef Stew
Rooms
Pepper
4 Tablespoons Flour
1 Can Peeled Tomatoes
3 / 4 Cup Yogurt
Olive Oil

Amount Per Serving Calories: 214


Method

Mix salt, pepper and 2 tablespoons of flour to pass the meat in this mixture.
Heat oil and brown the meat on all sides, add tomatoes, stir and cover.
Cook for about 2 hours until the meat will be tender, stirring occasionally and adding water if necessary.
Mix 2 tablespoons of flour in yogurt and working until the mixture will not be smooth.
Stir this mixture to the meat, stirring until the sauce is thickened will, serve immediately.

Find recipes for Main Dishes based on Beef


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