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Couscous With Meat
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Recipe Couscous With Meat
Couscous With Meat
Recipe yeld 4 servings
Ingredients
500 G Coarse Bran1000 G Beef (or Lamb)
1 Cup Olive Oil
2 Potatoes
20 Cl Tomato Paste
4 Carrots
1 Small Beetroot
2 Artichokes
200 G Chickpeas
2 Onions
200 G Beans
Rooms
1 Teaspoon Pepper
100 G Butter
Amount Per Serving Calories: 1578
Method
Put the oil in the pan to heat to cook the couscous.Sauté the chopped onions and the meat cut into pieces.
Add spices, salt, tomatoes and water b. q
Put the flour in a damp gully located on the pan with the meat.
Cover with a pierced lid and let steam for 20 minutes, taking care to stir the flour from time to time.
Clean the vegetables, cut and merge them with the beans (soaked overnight beforehand) to the meat.
Add the semolina and butter to finish cooking steam (at least 25 minutes).
When cooked, moisten the flour with a few spoonfuls of gravy.
Arrange on plates garnished with meat, legumes and vegetables.
Pour the sauce after having put aside in a bowl of service where you add a teaspoon of chili powder (for foodies).
Serve hot.
Find recipes for Pasta and Soups based on Beef
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